Including a booty band also called a hip circle, mini band, or resistance band to your health routine is an effective way to sculpt your butt and make body weight strikes more durable. They’re cost-efficient, come in numerous sizes (aka, resistances), and are excellent for exercise at dwelling or on the fitness center. I, for one, love utilizing them. As NASM-certified coach Alexia Clark
mentioned in a earlier POPSUGAR interview, “I tell people that some of the hardest sets or burnouts and workouts I’ve done have been using bands.” (And, as she demonstrates in that very same article, you need to use booty bands to your arms, too!)
In the event you’re in search of one of the best methods to make use of your booty band throughout a exercise, YouTube is a grade-A useful resource. Forward, we have compiled six movies from licensed trainers that you are able to do proper in your front room if you wish to. Stuffed with kickbacks, squats, and even deadlifts, these will goal your hamstrings, quads, and, most significantly, glutes. The movies vary in size, although none are longer than 20 minutes. Seize that band and get to work!