You’ve been fascinated about making an attempt yoga, however you are a little intimidated after scrolling by means of Instagram, seeing folks publish pictures of themselves balancing on their palms or sitting with their legs behind their heads. As a yoga teacher, I’m right here to ease your anxiousness. This is a record of the most elementary poses present in any yoga class or at-home video. While some poses are tougher than others, most will not depart you tangled up like a pretzel. Becoming conversant in these important yoga poses will enhance your confidence, however even in the event you’re a seasoned yogi, you may respect having all of your favourite yoga poses multi function spot.