I’m grocery procuring each two weeks, hitting one to a few shops in a single journey to get all the pieces my household will want, however the one factor I cannot discover is flour. The baking aisles have been barren, with solely a stray bag of coconut flour and a field of muffin combine left behind. I often bake with white complete wheat flour, however there wasn’t even any all-purpose. I additionally could not even discover any accessible on-line. How was I speculated to stress bake chocolate chip cookies, brownies, and banana bread with none flour?
If you are in the identical boat, you may nonetheless bake utilizing this DIY flour various. All you want are rolled oats (not fast or metal lower) and you can also make oat flour. Grind up the rolled oats in a meals processor or NutriBullet one cup of oats makes about one cup of flour.
Oat flour is an equally wholesome various to utilizing white complete wheat flour and works effectively in dense baked items like muffins, cookies, brownies, and fast breads. If you want your recipe to be gluten-free, swap out wheat or white flour for oat flour simply ensure that the oats you are grinding are gluten-free (I like to make use of the rolled oats from Trader Joe’s). If you are used to baking with all-purpose flour, registered dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition recommends swapping out half a cup with oat flour to extend fiber, satiety, and vitamins in your baking.
How wholesome is oat flour? For comparability, one cup of unbleached, all-purpose flour provides less than one gram of fiber and 16 grams of protein. One cup of white complete wheat flour provides 12 grams of fiber and 16 grams of protein. The similar quantity of oat flour additionally provides 12 grams of fiber and 16 grams of protein. Oat flour additionally provides barely extra calcium than white complete wheat flour.
Rolled oats should not be arduous to search out; simply look within the cereal aisle or bulk part of your grocery retailer. I prefer to grind 4 cups at a time and retailer my flour in a giant mason jar so it is prepared to make use of. Try these recipes made utilizing floor rolled oats: