The added bonus? You will solely be doing one set of every till you’ll be able to’t do them anymore. That is proper. You selected your depth and your physique will determine how far you’ll be able to go. This lets you progressively get higher based mostly by yourself health stage. You do not want some man telling you to succeed in 12 reps if you cannot get previous eight in your first effort. You do your finest every time and this plan will get you to your finest core energy ever.