You’ll get your heart rate up right off the bat with some punch and squat sequences timed to the beat, a variation of 180 jump squat, and drop squats. The workout also consists of side-shuffle high-knees, twisted mountain climbers, up and down planks, and more.
Lymburner even gets creative throughout, adding moves onto exercises that resemble bits of the “Say So” dances going around social media. Yes, you can do this workout regardless of whether or not you’re an avid TikTok user; we just get excited when we see the pop culture and fitness worlds collide sometimes! Take a few minutes to follow along wherever you are, or keep replaying it we know we will!