In a latest interview with Cari Champion for the Aspen Institute, Love mentioned how the coronavirus pandemic is affecting individuals worldwide emotionally and mentally. As Love continues to study extra about the correlation between the pandemic and psychological well being, he instructed Champion, “I think it’s just continuing to learn and read and be a sponge for the pandemic that I feel like nobody’s talking about and that’s mental health and mental illness.”
Love believes isolation and loneliness will affect individuals’s long-term well being, however expressed that individuals can cope by performing self check-ins and checking in with their family and friends. Love added that this pandemic could have a “profound effect” on individuals’s psychological well being, “But, I also think that we’re going to come out of this changed and we’re going to have more tools and research in order to impact those people that are suffering,” he instructed Champion.
When requested how he is faring, Love candidly mentioned, “It really is a struggle. The craziest part about this is and mental health is that it just doesn’t discriminate. It doesn’t care who you are, it doesn’t care where you’re from your socioeconomic status, gender profile, race. No matter what it is, it can impact you.”
One approach Love is caring for his psychological well being is by performing a self check-in in the morning. “I think that’s lost on some people. Just taking a moment and not waking up and looking directly at your phone for a second,” he mentioned. In the morning, Love additionally takes a second to give attention to his respiration which provides him “a feeling of feeling grounded or balanced during this time.” Additionally, he assesses how his physique feels, what his physique wants for the day, and what his thoughts wants. Love additionally mentioned he is staying bodily energetic, consuming proper, and getting high quality sleep, which he admits has been exhausting for him to do as of late.
In the the rest of the 14-minute video, Love and Champion focus on resuming NBA video games, supporting frontline employees, and methods you possibly can assist your communitity. Be positive to take a look at the full interview in the video above.