Introducing Glow Highlight, a brand new sequence the place we spotlight thrilling new exercises from the Glow by POPSUGAR trainers. We have seen your feedback asking for kettlebell exercises, so for this primary episode, coach Paul Katami has a newbie exercise that can train you strikes which are important in kettlebell coaching: the swing and the clean-to-rack. Throughout this tutorial, you may be taught correct kind and method. Then, you’ll find Paul’s extra and extra superior kettlebell packages on his Glow store. Seize your kettlebell, free weight, and even no weight in any respect, and prepare to kick it into excessive gear with this kettlebell exercise.