For those who’re cranking out the crunches and seeing minimal outcomes, it is time to rethink the way in which you’re employed your core. Enter this quickie routine from Megan Roup, creator of The Sculpt Society. (Yow will discover her exercises on Glow by POPSUGAR.) Utilizing a pair of sliders or two hand towels, you will full this whole circuit in a plank place, working all these hard-to-hit stomach muscle tissues that may sculpt and strengthen your core. Begin by doing the entire strikes on the suitable aspect earlier than happening to the left, ensuring you excellent your plank earlier than you place the sliders or towels underneath your toes. Do the complete circuit twice on either side for a quick burn you possibly can squeeze in wherever.