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Yes, You Can Lose Weight Running For as Little as 30...

If you want to lose weight, but you don't have the time or money to hit the gym, go for a run. Even 30...

Kristina Went From “Drastic Diets” to Losing 105 Pounds With WW...

Once high school basketball had ended for Kristina Schneider and she went to college, she began struggling with her weight. Throughout that time, she...

20 Buddha Bowl Recipes That Are as Healthy as They Are...

Buddha bowls are one of our favorite food trends - they are overflowing with both flavor and potential. Once you get past their kitschy...

Looking For New Ways to Cook Beef? Try 1 of These...

If you enjoy eating steak or ground beef on occasion, you'll love these healthy, meal prep-friendly recipes. While you shouldn't eat red meat frequently...

It’s the Fat You Can’t See That You Should Be Most...

There's fat that you can pinch (though you should not make a habit of it) and there's fat that you can't see. That's just...

The 30-Day, 100-Rep Squat Challenge!

This squat challenge will make you fitter, stronger, and sporting the best butt of your life! Are you ready to get your rep on?...

Struggling to Lose Belly Fat (and Keep It Off)? Follow These...

If you wish your belly was leaner and you're exercising to make it happen (with little success), we interviewed 14 experts, including 11 registered...

Can Those Hot 1 Day, Cold the Next Office Temps Make...

You know the struggle, never knowing which extreme your office will be from one day to the next - it's either burning hot or...

45% of Americans Are Out Here Wearing the Same Underwear For...

Today in things you wish you didn't know: a new survey shows that 45 percent of Americans wear the same pair of underwear for...

It’s Important That We Discuss the Dimensions of a Balance Beam

If gymnastics wasn't impressive enough already, consider this bit of trivia: a balance beam is only 10 centimeters wide, or roughly four inches. That's...

You’d Never Guess That These Mouthwatering Desserts Are Low-Carb (So Start...

It's easy to feel like you have to ditch dessert completely when you're following a low-carb diet, especially if it's a stricter plan like...

I’ve Finally Found the Perfect Gym-to-Office Backpack, and My Commute Just...

When I was in elementary and middle school, back-to-school shopping was always one of my favorite things to do. I would pick out all...

33 Vegetarian Recipes That Won’t Leave You Rummaging Through the Snack...

If you're vegetarian (or like to go meatless every once in a while), you know finding filling meals that don't leave your stomach growling...

10-Minute CrossFit Workouts to Build Lean Muscle – 13 Workouts All...

If you are intimidated to join a CrossFit gym and want to see what the workouts are like without paying a dime, here are...

Apparently, 45% of Americans Wear the Same Pair of Underwear For...

Today in things you wish you didn't know: a new survey shows that 45 percent of Americans wear the same pair of underwear for...

I Didn’t Think I Was Addicted to Added Sugars Until I...

I thought breaking up with sugar would be easy. In my mind, we were never really that close anyway. As someone who's never had...

After 10-Mile Runs, These Are the Yoga Poses That Unknot My...

As much as I love my long, 10-mile runs, they put my body through the ringer. Yoga - and especially this 17-move sequence -...

25 Workout Tops $25 and Under – Because Gym Clothes Shouldn’t Break...

Whether you put in hours at the gym, live in your activewear to run errands, or do both, you've probably tried to buy a...

Newark Officials Providing Bottled Water to 15,000 Homes Over Lead Contamination...

It’s now the fifth straight day that residents in around 15,000 Newark, N.J. homes are being given bottled water for drinking and cooking, as...

This Is Why Halle Berry’s Trainer Wants You to Do Cardio...

One of the most-asked fitness questions is whether you start with cardio or strength training in a workout. Ask a group of trainers and...

Have a Hard Time Staying Hydrated? These Water Bottles Beep or...

We know that we should at least try to stay properly hydrated every day, but sometimes we are just too busy juggling a hectic...

Jasmine Lost 142 Pounds With a VSG – Here’s How She...

"The turning point when I knew I had a problem was when I passed out during my final exams due to my blood pressure...

Yes, You Can Lose Weight Walking as Little as 30 Minutes...

If you're on a mission to lose weight but don't have the time or energy for a more intense workout, walking is a great...

10 Healthy Breakfast Sandwich Recipes to Jump-Start Your Day

For many of us, breakfast is easily the most anticipated meal of the day - especially if there's something delicious and satisfying involved. Everyone...

Short on Time? Don’t Sacrifice Taste – Check Out These 20-Minute...

Whether you believe it or not, we all have time to cook. I admit that sometimes I feel like a witch over a cauldron,...

You’re Not Replacing Your Toothbrush Often Enough, and Frankly, It’s a...

Even if you follow protocol - brushing your teeth twice a day, making time to floss - and feel confident about the condition of...

I Can’t Stop Looking at Simone Biles’s Legs, So I’m Doing These...

Yes, I know Simone Biles is the sh*t and constantly making history, but I still haven't been able to get over how amazing her...

If You’re Dairy-Free, You’re Going to Want to Sink Your Teeth...

A dairy-free lifestyle doesn't mean you have to live a life free of chocolate. Nor does it mean your relationship with chocolate has to...

Jasmine Lost 142 Pounds With Weight-Loss Surgery – Here’s What She...

"The turning point when I knew I had a problem was when I passed out during my final exams due to my blood pressure...

Sculpt Your Lower Body in All the Right Places With This...

If your goal is to get stronger and build muscle in your legs and butt, you've come to the right place. Doing squats every...

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