Live Well will deliver stories on personal health, fitness, nutrition and relationships to your inbox each Monday. It aims to cut through the noise that’s become synonymous with the wellness space, empower you to achieve more balance, and even be a little kinder to yourself. After this year, we deserve it. In today’s newsletter, personal trainer and contributor Sam Downing has written a guide for getting back to the gym, sensibly and injury-free. We also heard from lifestyle reporter Samantha Selinger-Morris, who wrote about her return to jogging after an eight-year hiatus. And there’s an interesting piece on post-lockdown anxiety (and how to deal if you’re not quite ready to return to your pre-pandemic social life). Plus, there’s a cracker recipe for a mango pudding that’s sure to ward off any Monday blues.
You can sign up to our Live Well newsletter sent every Monday, here for The Sydney Morning Herald, here for The Age, here for Brisbane Times and here for WAtoday. And if you’ve got an idea, or feel like getting in touch, email us at [email protected] or [email protected]